Weight Gain On Ketogenic Diet

For individuals who eat low-carb or keto diets, there is more often than not something you can eat in every fast food place or restaurant. Plan ahead. Before entering a nearby restaurant, check out their menu and nutrition information online at home or utilizing your smart phone. It’s always good to know the safe options before being tempted by menu items you should not have on a low-carb diet.

In order to make it easier to look for a quick keto-friendly option, I’ve compiled a summary of several restaurants and fast food places and those items which I’ve found to be the best carb (and a lot emotionally satisfying) choices. They are not all perfect options, however, when you’re saddled with not one other choices as a result of time or location constraints, they’ll do in a pinch.

It’s a huge help that fast-food places have to post nutritional content. It gets much easier to follow the keto plan every day. The carb count I’m listing is approximate and is NET grams.

In general, there exists usually some salad option anywhere you might be. At Burger joints, just take away the bun, and lots of places offer lettuce wraps instead. Chicken shouldn’t have breading.

As being a side note, it can help to have a knife and fork handy inside your car or purse. Big, juicy burgers in tiny items of lettuce find yourself on the table – or in your lap. Small, flimsy fastfood plasticware also makes for difficult eating. Grab your very own sturdy utensils and appreciate!

Now for the food choices… here are a few pretty obvious general rules to follow along with:

Skip the bun or wrap

Skip the pasta, potato, or rice

Salads – no croutons. Stick with low sugar dressing options – Caesar, Blue Cheese, Ranch, Chipotle. Glance at the name which may give you a clue, things like “honey” within the honey dijon or “sweet” in the dressing name – these are usually not the ideal choice. Check the ingredient for things that are higher in carb content.

Chicken – Choose grilled or sauteed. Stay away from any chicken that is breaded.

McDonald’s – opt for any burger (zero g) or grilled chicken (2 g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. Add a side salad (3g). The Caesar salad with grilled chicken or even the bacon ranch salad with grilled chicken are 9g.

Burger King – same burger info as McDonald’s: burger (zero g) with no bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. The tendergrill chicken sandwich with no bun is 3g. BEWARE – you might think the veggie burger is low, yet it is 19g of carbs, so that’s about a full day of carbs on keto. Give a side salad (3g). The tendergrill chicken garden salad is 8g without dressing or croutons. The tendercrisp chicken salad will not be an alternative. Usually do not attempt.

BONUS – dessert!?! – the fresh apple fries are not fried and therefore are 5g net carbs WITHOUT caramel sauce.

Subway – Probably should skip Subway in the event you can. The buns and wraps are all loaded with carbs. I suppose you could just ask them to toss the ingredients in a wrapper sans bun, but that doesn’t sound appealing. I have no info on just what the carb count would be for every bunless sub, however you can probably figure it all out – chicken or pepperoni is fine, but is “sweet onion” chicken okay? No clue. Stick for the salads, but realize you’ll only get iceberg lettuce (4g).

Carl’s Junior and Hardees – This chain offers “lettuce wraps” – your burger wrapped in a large piece of lettuce for quick low carb eating. (As I’ve said, I attempted it and don’t love it. I like to transport my own fork instead.) Bunless options – Six dollar burger (7g), 1/2 thick-burger (5g), charbroiled chicken club sandwich (7g/10g at Hardees). Grilled chicken salad without croutons is 10g. Side salad is 3g.

Jimmy John’s – The unwich – a sandwich wrapped in lettuce – fits the bill here. Meats are fine, just make sure the ingredients are certainly not carb-rich.

Wendy’s – Again, you can get the burger in a lettuce wrap or perhaps a box. Any burger with toppings. Mayo has corn syrup, and is 1g. The chicken grill fillet is 1 g. It can be ordered inside the chicken club sandwich or the ultimate chicken grill sandwich. Best salads: chicken caesar (7g), blt chicken salad with grilled chicken. Side salads aer 6g or 2g for Caesar.

Pizza Hut along with other pizza places – It is actually possible to get accustomed to eating pizza with no crust. You need to eat twice as much, but if there’s an event or dinner out that you can’t avoid at a pizza place, just slide the cheesy toppings off and take in the big messy pile of cheese and toppings. A side salad is actually a nice addition. Otherwise, just go for making pizza at home having a low-carb crust.

Mongolian Barbecue – YES! Load increase your bowl with chicken, shrimp, onion slices, and mushrooms, then top with all the Asian black bean sauce. I know beans have carbs, but this sauce label says 1 gram of carbs per ounce (each sauce is plainly labeled). Give a bit of garlic and wait for a griller to perform his work. It is without proclaiming that you skip the appetizers, tortillas, and rice. Ask the wait szwtzs not to bring these to the table.

Italian Restaurants – These have a little cunning, nevertheless they can be conqurerd! Ideas: how about chicken Marsala inside an Italian place? Ensure it doesn’t come with pasta. Substitute broccoli as well as other keto-friendly side dish – or a big salad. Chicken piccata is another possibility.

Mexican and Chinese restaurants would be the most difficult, because any low carbohydrate option is not the reason to go to the restaurant to begin with. In a Mexican restaurant, I tend to get a large burrito with no beans and spread the soft tortilla out like a plate. Eat the inner ingredients and toss the tortilla.

Gain Weight On Keto..